Relapse Prevention Programs in Charleston, SC

Addiction is a chronic disease, which means there is no cure. It’s also a relapsing condition, which means that even if it’s brought into remission, it will become active again if drugs or alcohol are used. In fact, research by the National Institute on Drug Abuse reveals that addiction has a relapse rate almost identical to that of heart disease and diabetes. Relapse prevention can be difficult– about 40 to 60 percent of people who complete addiction treatment will eventually slide back into drug or alcohol use.

With these facts in mind, it’s no surprise that relapse prevention forms the cornerstone of any quality Charleston treatment program. In rehab, clients learn the relapse prevention skills and techniques they’ll need to handle triggers and maintain their recovery in the future.

Understanding Relapse Prevention

A single incident of drug or alcohol use doesn’t necessarily mean a relapse will occur– this type of isolated occurrence is known as a lapse. A relapse happens when that single lapse sets off a cycle of drug or alcohol use and causes changes in brain function and structure.

A typical relapse occurs in three distinct stages. The first stage is known as emotional relapse, which is marked by feelings of anger, sadness or frustration that can lead a person to want to use again. The next stage is mental relapse, when an individual will begin thinking about using again and may consciously plan to use. In the final stage, which is called physical relapse, an individual actually begins using again.

It’s possible to stop a lapse from turning into a full-fledged relapse, if swift action is taken. Identifying the situations or feelings that led to the lapse is an important part of the process; counseling may also be helpful. If a person can determine the missing coping skills that led them to slip up, they can work on reinforcing those techniques.

How Relapse Prevention Programs Work

In a Charleston treatment program, clients work on a number of skills related to relapse prevention. These strategies include:

. Identifying situations that may lead to using and figuring out how to cope with them
. Understanding the warning signs of each stage of relapse
. Developing a written action plan that can be followed if a lapse occurs
. Develop the skills needed to handle cravings, stress and other common triggers
. Adjust any lifestyle factors that can increase the risk of relapse
. Build up a strong support system to rely on during the early weeks and months of recovery

Techniques for Relapse Prevention

A number of techniques can help recovering individuals handle triggers and remain abstinent. A few of the most common ones include:

. Continuing therapy after leaving the treatment center
. Joining a support group or 12-step program
. Spending time on hobbies
. Building relationships with other non-drinkers and non-users
. Getting enough exercise
. Eating a balanced diet
. Meditation or deep breathing techniques to help manage cravings

Relapse Isn’t a Failure

Experiencing a relapse can be frustrating and disappointing, but the National Institute on Drug Abuse states that it should not be considered a failure in your recovery. Instead, it should be seen as a learning opportunity and a chance to strengthen the skills that may have led to using again. The relapse prevention techniques learned during treatment are effective, but it sometimes takes more than one try to master them. Maintaining a positive, resilient attitude about the challenges of recovery will increase your odds of long-term success. Just give our recovery advocates at Charleston Drug Treatment Centers a call today at (843) 480-9956 for more information.